Protein powder Whey/ Casein Pralines – late night Snack Lowcarb, HIGH Protein


Here they are !!!

Some very nice and ultra low carb Pralines or muffins, whatever you you make out of it. Perfect snack for late nights craving for sweets(:

MACROS / Nutrition with soymilk:

235 kcal

Protein: 36g

Carbs: 9g

Fat: 7g

 You only need:

  • 35g Whey/protein powder or Casein
  • 400ml Milk /soymilk /Almondmilk / coconut milk
  • Sweetener
  • 4 g of AgarAgar


  1. Add Agar agar to the cold milk and stirr well.
  2. Bring the milk to boil and let it simmer for one minute.
  3. Remove from the hot plate and stirre in the protein powder in three steps so that you get a smooth result without chunks.
  4. Add any flavour you like and some sweetener.
  5. Pour the hot mass into silicon Praline forms or silicon muffin forms and let it cool down for a few hours. – ENJOY!

-> I added one corny light old bar and broke into pieces. The results are some very tasty chunks inside of the sweet snack (:

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